Monthly Archives: June 2011
Burros Banana Bonanza
Love Each One
I am about to wash my hair, and I just thought of something:
My friend asked me how my hair was doing a few days ago, and I said the typical “fine”. But I thought a little more about that question. I can’t really talk about my hair as a collective anymore. In other words, each dreadlock has a little life of its own. I know each one personally. The ones in the front are all in the same “clique”, they are like the “plastics” in the movie “Mean Girls“. They don’t need help from anybody, and can look good without much effort. The ones in the back all belong to individual tribes. Some are weak, some are strong, some are lazy, some are content, some are ambitious, some are stubborn.
And I love each and every one of them!
Burros and Yucca
I went fruit and veggie shopping today at Food City! (check out the link on 5 reasons to go to food city) I got some new things to try. Burros bananas and yucca root (cassava).
Burros bananas:
Burro Banana
Usage: Eat fresh, baked, or add to fruit salads or desserts.
When ripe, the skin of the burro banana is yellow with black spots. The flesh is creamy white or yellow and the fruit will be soft with some firmness toward the center when ripe.
Avoid: Avoid bananas with soft spots, black or moldy stems. Gray-yellow or dull yellow bananas are an indicator of improper temperature handling and will probably not develop full flavor.
Seasonal Information
Available year-round from Mexico.
Burro Banana Nutritional Information
Serving Size: 1 medium banana (126g) |
|
Amount Per Serving |
|
Calories 110 |
Calories from Fat 0 |
% Daily Value* |
|
Total Fat 0 |
0% |
Cholesterol 0mg |
0% |
Sodium 0mg |
0% |
Total Carbohydrate 29g |
10% |
Dietary Fiber 4g |
16% |
Potassium 400mg |
10% |
Sugars 21g |
|
Protein 1g |
|
Vitamin A 0% |
Vitamin C 15% |
Calcium 0% |
Iron 0% |
Vitamin B6 20% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Source: PMA’s Labeling Facts |
Burro Banana is Low Fat and Sodium-free. It’s also a good source of fiber and potassium, and a great source of vitamin C & B6, Cholesterol-free.
CASSAVA
Cassava is a shrubby, tropical, perennial plant that is not well known in the temperate zone. For most people, cassava is most commonly associated with tapioca. The plant grows tall, sometimes reaching 15 feet, with leaves varying in shape and size. The edible parts are the tuberous rootand leaves. The tuber (root) is somewhat dark brown in color and grows up to 2 feet long.
Cassava thrives better in poor soils than any other major food plant. As a result, fertilization is rarely necessary. However, yields can be increased by planting cuttings on well drained soil with adequate organic matter. Cassava is a heat-loving plant that requires a minimum temperature of 80 degrees F to grow. Since many cultivars are drought resistant, cassava can survive even during the dry season when the soil moisture is low, but humidity is high.
Around the world, cassava is a vital staple for about 500 million people. Cassava’s starchy roots produce more food energy per unit of land than any other staple crop. Its leaves, commonly eaten as a vegetable in parts of Asia and Africa, provide vitamins and protein. Nutritionally, the cassava is comparable to potatoes, except that it has twice the fiber content and a higher level of potassium.
The cassava used in Indies International Cassava Chips is known by the Latin name Manihot Utilisima. It is grown in the farm lands surrounding the town of Bogor in West Java, Indonesia, about 37 miles south of Jakarta, Indonesia’s capital city.
In Indonesia, cassava is used in a variety of food products, the same way potatoes are used in the U.S. They can be used as vegetables in dishes, grated to make pancakes, dried and ground into tapioca flour, or sliced and made into snack chips.
I’ll be trying the sncak chips!
Black is as Black does!
This is a lovely quote I saw on Facebook…Had to share it!
“If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.” Let’s take “Black” back. Blackness should never lead to unhealthy decisions. The very function of culture is to make life better. So the next time someone says – in jest or all seriousness:”Black girls don’t swim.”, “Black people don’t eat sushi”, “Girl, Black girls don’t hike”, “Yoga? You ain’t Black” Tell that person, Black is as Black does. Live your healthiest, most fulfilled, most productive life – let’s call THAT Black. Bet. [Credit: Quote by Audry Lorde]
I’m No Longer a Junkie
A Product Junkie, that is..
I don’t use any fancy, and, or expensive shampoo, conditioner. I don’t put anything on my hair except a little sweet almond oil as I twist while my hair it’s still wet. It is one thing to be off the creamy crack, but can you wean yourself off other chemicals that could be clogging your pores, or making your skin sensitive with harsh fragrances?
Workin’ It
Working out is a wonderful thing! Moving your body, makes you feel full of life. Even if you are not able to eat right every day, getting your heart rate up is such an important part of staying healthy.
Once you hit a point when after working out, you feel like your energy is sustained for a few hours, then that is when you start to think of exercise as a necessary, daily energy boost, much like people and their coffee.
I also believe in making exercise FUN! Here are a few things that I like to do, or that I hope to do to really WORK IT!
Dance, Dance, Dance
Walking (a mile a day)
Jogging
Hiking
Biking
Rollerblading
Tennis
Hula-Hooping
100 Best Health Foods #6: Mangoes
Yes, these are actual mangoes in my crisper! Yum! (they were 4 for $1 at Food City by the way)
Why mangoes?
Unlike other fruits, mangoes have a high Vitamin E content!
Healthy skin yall!
High pectin content: reduces “bad” cholesterol!
Mango Tango Tomato Salsa 6 medium ripe tomatoes 1 onion, chopped fine 1 large mango, halved, seeded, peels, diced (kind of hard to do with all that juice, smack lips…) 2tbs fresh cilantro, chopped salt pepper tortilla chips
Old look at new job in new city
Today was my first day in the new cancer research lab. Studying myeloma, but that is not important. At least not for this post!
I had a wonderful experience! Not only because I enjoyed learning about the research, but because felt like nobody was judging me or was startled to see that I was (1) black (2) female (3) looked very young and (4-my favorite) that I wore a head wrap! I wanted to show them right off that I was going to be my normal unique self! I think they respected that and also respected the fact that I was confident, friendly, scientifically literate, and willing to learn! I hope that every part of me stood out, my look, and my ability to be a positive addition to the lab! There are so many things to worry about when you are pretty much alone (ethnicity and culture) in every aspect of our life, so I have decided to just be me, and worry about one less thing! This time, it went over well, I just hope it stays that way! Or at least continues to get better.