Food on my Mind

You may be wondering why I have been posting so many food blog entries…

or not…

Well I’ll tell you anyway, 

I have been trying to find the right foods that are easy to digest for my sensitive stomach. I cut out red meat a long time ago, and dairy even longer ago. Now I am a vegetarian (since around December, 2011). I thought this would really help my digestion woes, but I still had bubbles in my stomach after eating certain meals. I kept on eating things without trying to pin point the culprits.

Enough is enough! 

I have decided to cut out soy and gluten (think I am gluten-sensitive).

Goodness! What can I eat???

Basically, fruits and veggies, and rice. 

I am also trying to find what foods trigger the inability to control high stress levels. I have lately been experiencing high anxiety, and riding an emotional roller coaster! I am almost certain is has a lot to do with sugar (all refined types)! So no more of that either, I have now cut back about 90%. It would have been 100% if I looked closer at my cereal ingredients, which read brown sugar. I have honey and agave nectar; I wonder if these are digested and metabolized the same as refined sugar??? I’ll go easy on these too. 

Anyway, there you go, now you know why my mind has been on food lately. This food trip also relates to my hair, big time! I’ll be making a hair video soon; I have seen some changes in my scalp that I must rant about! 

I hope you enjoy the food entries, more to come…

festo karwemera speaks

The Bakiga – How We Throw Away Our African Culture from Studio Edirisa on Vimeo.

Studio Edirisa’s documentary The Bakiga – How we throw away our African culture (2006, 29 minutes) is a story about Festo Karwemera and his people of southwestern Uganda. It is a critical assessment of how much remains of the traditional culture and a protest against the Bakiga’s imitation of their former colonial masters.

More: http://www.studio.ug

Hair wraps, hats, and dreadlocks update October 2011

WOW 10% Formaldehyde!

 

For women seeking straight hair, the Brazilian Blowout treatment seems like a God-sent, except its high levels of liquid formaldehyde, known to cause nervous system disorders, chest pain, vomiting, and rashes. Would you sacrifice your health for 12-weeks of pin-straight hair? Yea doesn’t sound like a deal to me either.

The FDA is giving the Brazilian Blowout manufacturers until mid-September to reform its product or risk being pulled from store shelves. Testing samples pulled from the product contained up to 10.7% of liquid formaldehyde when the Cosmetics Ingredient Review Expert Panel considers 0.2% to be a safe level. While customers might not feel the effects immediately, salon workers frequently in contact with the product might have a different story.

According to the Wall Street Journal, Jennifer Goeres-Arce, a stylist in California, was put on an inhaler two months after she started treating her clients with the Brazilian Blowout. California Attorney General Kamala D. Harris already has requested an injunction against the product in addition to Australia, Germany, France, Ireland, and Canada acknowledging the product as dangerous.

Perhaps it is time for people to do away with all chemical straightening treatments and embrace natural alternatives for hair care. There’s nothing healthy about applying high-risk chemicals to your scalp multiple times a year. And if straight is your “look,” there are numerous, safer ways.

http://frugivoremag.com/?p=4787

I’m No Longer a Junkie

A Product Junkie, that is..

I don’t use any fancy, and, or expensive shampoo, conditioner. I don’t put anything on my hair except a little sweet almond oil as I twist while my hair it’s still wet. It is one thing to be off the creamy crack, but can you wean yourself off other chemicals that could be clogging your pores, or making your skin sensitive with harsh fragrances?

Old look at new job in new city

Today was my first day in the new cancer research lab. Studying myeloma, but that is not important. At least not for this post!

I had a wonderful experience! Not only because I enjoyed learning about the research, but because felt like nobody was judging me or was startled to see that I was (1) black (2) female (3) looked very young and (4-my favorite) that I wore a head wrap! I wanted to show them right off that I was going to be my normal unique self! I think they respected that and also respected the fact that I was confident, friendly, scientifically literate, and willing to learn! I hope that every part of me stood out, my look, and my ability to be a positive addition to the lab! There are so many things to worry about when you are pretty much alone (ethnicity and culture) in every aspect of our life, so I have decided to just be me, and worry about one less thing! This time, it went over well, I just hope it stays that way! Or at least continues to get better.

The Beauty Within

Mature, upbeat, positive message for all women to take seriously! Being real, natural, and free is a beautiful thing!