100 Best Health Foods #6: Mangoes

Yes, these are actual mangoes in my crisper! Yum! (they were 4 for $1 at Food City by the way)

Why mangoes?

 

Unlike other fruits, mangoes have a high Vitamin E content!

Healthy skin yall!

High pectin content: reduces “bad” cholesterol!

 

 

 

Mango Tango Tomato Salsa

6 medium ripe tomatoes

1 onion, chopped fine

1 large mango, halved, seeded, peels, diced (kind of hard to do with all that juice, smack lips…)

2tbs fresh cilantro, chopped

salt

pepper

tortilla chips

100 Best Health Foods #4: Figs

Figs are high in Vitamin B6 and are a great source of soluble fiber! Dried figs have lots more nutrients, and are “easier” to come by and keep compared to fresh figs. Also high in potassium, beta-carotene and calcium.

Fig Salad

Ingredients:

• 1/4 cup walnuts
• 1 1/2 sprigs rosemary, stems discarded
• 1 tablespoon honey
• 2 tablespoons sherry wine vinegar
• 1 tablespoon water
• 1 teaspoon Dijon mustard
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 4 teaspoons extra virgin olive oil
• 6 ounces arugula
• 6 white dried figs, stems removed
• 4 tablespoons goat cheese

 

Toast walnuts on a baking sheet in the oven at 300 degrees until they are just fragrant, about 4-5 minutes. Transfer to a plate to cool.

2 In a food processor, or metal bowl, combine rosemary, honey, vinegar, water, mustard, salt, and pepper. Slowly blend in the oil.

3 Combine arugula, figs and walnuts in a salad bowl. Give the dressing a final whisk and toss with salad. Divide salad onto four plates and garnish with one tablespoon of goat cheese.