No Juicer Juice–Apple, Celery, Parsley–Stress Reliever Juice

The use of a blender, or Ninja is a great alternative to an expensive juicer. Here is how I do it:

1. put 1 cup of distilled, room temp water into Ninja

2. cut up your pink lady apple, 2 stalks of celery (use all of the celery-even the yellowish, leaves), ~1 tablespoon fresh ginger, a small bunch of parsley (you don’t have to cut the parsley)

3. add all ingredients to Ninja, and add a dash of cayenne pepper (fire element)

4. blend on setting 1, then 2. blend until you see the pulp that is being flicked onto the sides of the Ninja fall down to be blended again (see video)

5.have a glass ready with  a piece of cheesecloth covering the opening

6. pour the juice and pulp onto the cheesecloth and press the juice through using a rubber spatula

7. put remaining pulp into a plastic container to freeze for compost (or whatever you want to use it for)

8. clean up (I like the Ninja because it is easier to clean than a juicer, and all its parts)

9. enjoy your juice in the morning sun

10. recite your morning mantra:

I am…

joyful

loving

patient

peaceful

whole

a shining being

~~Queen Afua-Sacred Woman

sorry pics not in order…

 

Chickpea and Eggplant Burger…kind of

As usual, I needed to use my eggplant, which was going bad too soon. I also had a taste for a lettuce-wrapped burger, so my search for dinner recipes began. I found this video. The woman in the video is quite annoying, but the burgers she made looked really good. I didn’t have all of the ingredients that she used, and I am not eating soy or sugar or dairy, so some things that she used I left out. Now that I think about it, my recipe was nothing like hers. I just used it as inspiration. 🙂  I hope the pictures explain what I did well enough.

 

Eggplant

1.00 cup, raw

82.00 grams

19.68 calories

Nutrient Amount DV

(%)

Nutrient

Density

World’s Healthiest

Foods Rating

fiber 2.76 g 11.0 10.1 excellent
manganese 0.20 mg 10.0 9.1 excellent
molybdenum 4.10 mcg 5.5 5.0 very good
potassium 188.60 mg 5.4 4.9 very good
folate 18.04 mcg 4.5 4.1 good
vitamin K 2.87 mcg 3.6 3.3 good
copper 0.07 mg 3.5 3.2 good
vitamin B6 0.07 mg 3.5 3.2 good
tryptophan 0.01 g 3.1 2.9 good
vitamin C 1.80 mg 3.0 2.7 good
magnesium 11.48 mg 2.9 2.6 good
vitamin B3 0.53 mg 2.6 2.4 good

The “kind of” in the tile means that the burgers didn’t come out as firm as an actual burger (meat, veggie or bean). They were soft, and a little crumbly. it may be a good idea to add something like oatmeal to absorb the liquid and hold the burger together. I added some brown rice flour (as you’ll see in the picture) to make the burgers a little dryer. They were still really good on the lettuce!

Thanks for reading!

 

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Are Strawberries in Season?

I don’t know, but I just bought 4 pounds for $5 at Sunflower Market!

Smoothie time!

4 large strawberries

a few slices of fresh pineapple

1 banana

a handful of whole flax seeds

a squirt of Holy Basil leaf liquid herb

3 ice cubes

about 3/4 cup rice milk

Avocado for Lunch

 I had about 8 ripe avocados, and needed to eat them right away. I usually just have one here or there with lunch or dinner, but after purchasing 8 at a time from the local supermarket (since they are on sale for 4 for $1!), ALL of them were ready to devour at once….

Image

Simple Guacamole with Sun-Dried Tomatoes

6 avocadoes

juice from 1 lemon

1 cup cilantro leaves

1tsp cayenne pepper

1/4cup sun-dried tomatoes (in oil)

 Image

A Sweet and Safe Treat

Smarter Sweets to Fight Those Sugar Cravings

by   on Frugivore.com OCT 19, 2011

Have a sugar craving? Think smart about it before indulging.

Besides being delightfully high in sugar, oatmeal cookies have plenty of health benefits, especially the multi-grain version with flax seeds, triticale, barley and rye. Can’t find multi-grain oatmeal cereal? Add one or two tablespoons ground flax seeds with the dry ingredients. Newbie vegetarians avoiding diary can use one tablespoon of ground golden flax seeds plus three tablespoons of water for each egg. Allow the mixture to rest for a few minutes before using the mix in a recipe. Full-fat unsweetened soymilk is a great vegetarian replacement for cow’s milk. In addition, this recipe uses plenty of vitamin E and antioxidant rich walnuts. I prefer chunky walnuts to balance the sweetness of the sugars.

As for the chocolate, this recipe uses semi-sweet, which has less sugar and more intense flavor. The better the quality of the chocolate, especially when purchased at health food stores, the more iron it has. Don’t despair if milk chocolate is your favorite, for quality versions are high in calcium. Next time you have a sugar craving, don’t feel too bad if using healthy and smart ingredients.

Chocolate and Walnut Multigrain Oatmeal Cookies

Ingredients

  • 8 tbsp./1 stick unsalted butter; room temperature
  • 1/2-cup white sugar
  • 1/2-cup brown sugar
  • 2 organic eggs; room temperature
  • 1/2 tsp. vanilla
  • 1-1/2 cup flour
  • 1/2-cup whole-wheat flour
  • 2 cups rolled regular or multigrain oats (not instant)
  • 1/4 tsp. fresh nutmeg
  • A pinch of sea salt
  • 2 tsp. baking powder
  • 1/2-cup organic whole milk; room temperature
  • 8 oz. of semi-sweet chocolate; roughly chopped
  • 1-cup walnuts; roughly chopped

Directions

  1. Preheat oven to 375°F.
  2. Cream butter and sugars in an electric mixer for at least five minutes or until creamy.
  3. Meanwhile, whisk flours, oats, nutmeg, sea salt and baking powder together. Set aside.
  4. Individually add eggs, beating after each addition until just incorporated. Add the vanilla.
  5. Add a third of the flour mixture in the cookie batter and mix until just incorporated. Add half the milk and mix until just incorporated. Continue alternating and ending with the flour.
  6. Stir in the chocolate and walnuts.
  7. Drop a tablespoon of the cookie batter onto the baking sheets at least one-inch apart. Bake for at least 12 to 17 minutes or until the bottom is golden brown.
  8. Remove cookies from the oven and let rest for two minutes. Remove cookies onto a wire rack. Let cool.

Enjoy with your favorite unsweetened milk.