Cashew Nut Fruit Apple

Carrot Juice and Bentonite Clay

After the vacation, I was feeling sluggish and off balance. I needed a boost. So I decided to go grocery shopping, and I got my usual fruits and veggies. Food City also had large bags of zucchini, peppers and bananas on clearance. I got a bag or two, of course. I made vegan banana and zucchini bread muffins and this for my morning breakfast:

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Tasty Carrot Juice my way:

3 carrots

1 large cucumber

1 nectarine

2tbs raw ginger

juice of 1 lemon

1/2 cup water

Inspired by: http://rawgirltoxicworld.com/2012/07/13/carrot-juice-for-glowing-skin-juice-spicy-carrot/

 

 

My skin was a little dry on the return; probably do to stress, lack of sleep, and exposure to lots of car, truck, bus, and boat exhaust. LOL! Bentonite clay came to the rescue! After applying the clay and taking a warm shower with it on, my skin felt so soft all day long. I didn’t use any soaps to cleanse or lotions for moisture; the clay removed all impurities and left my face moisturized:)

 

Raw Food Chef Shares His Path to Healing His Community

Raw Food Chef Shares His Path to Healing His Community.

Merira Kwesi Speaks on Ancient Kemetic Goddesses in Kemet

Merira Kwesi Speaks on Ancient Kemetic Goddesses in Kemet

Pottery

If you ever get the itch to be creative or learn something new, try pottery making. It is one of the most relaxing activities that at the same time lets your imagination run wild. As you squish your hands in the cool wet clay, you will get a little messy, but it is always worth it. Touching, molding, pushing, and pulling the clay is just the half of it, once you have set your style, you can splash bright and funky colored glazes or traditional matte finishes to the art. In my class this summer, I didn’t make any fancy flower pots or magnificent mugs, but I did create little masterpieces that I can truly cherish.

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Ma, I want some collards!

The holidays are coming, the holidays are coming, the holidays are coming!

Whenever I think about the holidays, I get a warm feeling of food, laughter and especially family. I am sure I am not alone on that. But, I also think about how the holidays can be a  way to be adventurous and create new memories, or time to think of ways to lively-up the old traditions. I was searching the web a little, and came across this Paula Deen video with Gina Neely showing how to make collard greens, a southern staple that I miss being made in the kitchen I grew up in (I don’t miss the smell, though lol!). I decided to get some and try out the recipe, but on smaller scale. The goal is to get a nice  healthy dose of leafy-green veggies (instead of a of heart-attack) so I left out the ham-hock! The meal: Collard greens, white jasmine rice, tofu steaks with caramelized onions, and black beans> YUM!

Paula Deen and Gina Nealy collards