Yes, these are actual
mangoes in my crisper! Yum! (they were 4 for $1 at Food City by the way)
Unlike other fruits, mangoes have a high Vitamin E content!
Healthy skin yall!
High content: reduces “bad” cholesterol! pectin
Mango Tango Tomato Salsa
6 medium ripe tomatoes
1 onion, chopped fine
1 large mango, halved, seeded, peels, diced (kind of hard to do with all that juice, smack lips…)
2tbs fresh cilantro, chopped
Agriculture, beta carotene, cholesterol, cilantro, Cooking, fruit, healthy, home, Horticulture, Mango, Salad, salsa, skin, vitamin C, vitamin e
Avocados are high in monounsaturated fats: good fats.
Avocados contain nutrients such as: vitamins C, E (maintain a healthy immune system and skin), and B5; folate, iron, magnesium, potassium
Avocados can help reduce heart disease incidence, cataracts and macular degeneration, and cholesterol levels
Edamame and Avocado Spread
1 (16 ounce) package frozen shelled edamame (green soybeans)
1 avocado – peeled, pitted, and cubed
1 clove garlic, minced
1 tablespoon olive oil
1 tablespoon fresh lime juice
salt to taste
Bring a pot with salted water to a rolling boil; add the edamame and cook 5 minutes. Drain in a colander and rinse with cold water to stop the cooking process.
Combine the edamame, avocado, garlic, olive oil, lime juice, and salt in a blender or food processor; pulse until smooth.