Working out is a wonderful thing! Moving your body, makes you feel full of life. Even if you are not able to eat right every day, getting your heart rate up is such an important part of staying healthy.
Once you hit a point when after working out, you feel like your energy is sustained for a few hours, then that is when you start to think of exercise as a necessary, daily energy boost, much like people and their coffee.
I also believe in making exercise FUN! Here are a few things that I like to do, or that I hope to do to really WORK IT!
Walking (a mile a day)