100 Best Health Foods #5: Apricots

APRICOTS

For the sweet-toothers like me!

High in

• vitamin C

• folate

• potassium

• vitamin E

• beta carotene

Try adding dried apricots to a home-made trail mix for a boost of energy, and sweet flavor!

Interesting fact:

Cooking fresh apricots will increase the carotene and soluble fiber absorption into the body!

Apricot Breakfast Muffins Recipe (Substitute whole wheat flour, apple sauce, agave nectar, or soy milk for a healthier twist!)

Ingredients

• 2 cups all-purpose flour
• 1/2 cup sugar
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 2 eggs
• 1 cup milk
• 1/4 cup vegetable oil
• 1/2 cup chopped dried apricots
• 2 teaspoons grated orange peel

Directions

1. In a large bowl, combine the flour, sugar, baking powder and salt. In another bowl, combine the eggs, milk and oil; mix well. Stir into dry ingredients just until combined. Fold in apricots and orange peel. Fill paper-lined muffin cups two-thirds full.
2. Bake at 400 degrees F for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.