You may be wondering why I have been posting so many food blog entries…
Well I’ll tell you anyway,
I have been trying to find the right foods that are easy to digest for my sensitive stomach. I cut out
red meat a long time ago, and dairy even longer ago. Now I am a vegetarian (since around December, 2011). I thought this would really help my digestion woes, but I still had bubbles in my stomach after eating certain meals. I kept on eating things without trying to pin point the culprits.
Enough is enough!
I have decided to cut out soy and gluten (think I am gluten-sensitive).
Goodness! What can I eat???
Basically, fruits and veggies, and rice.
I am also trying to find what foods trigger the inability to control high
stress levels. I have lately been experiencing high anxiety, and riding an emotional roller coaster! I am almost certain is has a lot to do with sugar (all refined types)! So no more of that either, I have now cut back about 90%. It would have been 100% if I looked closer at my cereal ingredients, which read brown sugar. I have honey and agave nectar; I wonder if these are digested and metabolized the same as refined sugar??? I’ll go easy on these too.
Anyway, there you go, now you know why my mind has been on food lately. This food trip also relates to my hair, big time! I’ll be making a hair video soon; I have seen some changes in my scalp that I must rant about!
I hope you enjoy the food entries, more to come…