As usual, I needed to use my eggplant, which was going bad too soon. I also had a taste for a lettuce-wrapped burger, so my search for dinner recipes began. I found this video. The woman in the video is quite annoying, but the burgers she made looked really good. I didn’t have all of the ingredients that she used, and I am not eating soy or sugar or dairy, so some things that she used I left out. Now that I think about it, my recipe was nothing like hers. I just used it as inspiration. 🙂 I hope the pictures explain what I did well enough.
1.00 cup, raw
|molybdenum||4.10 mcg||5.5||5.0||very good|
|potassium||188.60 mg||5.4||4.9||very good|
|vitamin K||2.87 mcg||3.6||3.3||good|
|vitamin B6||0.07 mg||3.5||3.2||good|
|vitamin C||1.80 mg||3.0||2.7||good|
|vitamin B3||0.53 mg||2.6||2.4||good|
The “kind of” in the tile means that the burgers didn’t come out as firm as an actual burger (meat, veggie or bean). They were soft, and a little crumbly. it may be a good idea to add something like oatmeal to absorb the liquid and hold the burger together. I added some brown rice flour (as you’ll see in the picture) to make the burgers a little dryer. They were still really good on the lettuce!
Thanks for reading!