100 Best Health Foods #3: Grapes


GRAPES! Yum!

Grapes are rich in polyphenols, which can help with cancer and cardiovascular disease prevention.

The skin in grapes are high in antioxidants catechin and resveratrol

Grapes (the darker the better) are good for antiviral and anti-fungal protection; they are also high in potassium and vitamin C.

Recipe: White grape and lemon foam

1 c grapes

3/4 sparkling mineral water

2 large scoops plain yogurt

1 1/2 tbsp concentrated frozen lemonade

Method:

  1. place grapes, mineral water, frozen yogurt, lemonade
  2. pour foam into glasses, top with a few grapes and serve


 

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2 thoughts on “100 Best Health Foods #3: Grapes

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