100 Best Health Foods #1: Apples


Nutrients

Carbohydrates: 16 g

Fiber: 2.8 g

Vitamin C: 5mg

Potassium : 123 mg

Apples contain nutritious plant chemicals such as flavonoids that have anti-cancer and anti-inflammatory effects. They are a healthy snack. People who eat apples have less abdominal fat; eating apples can also help children with asthma.

Recipe:

Naked Apples:

Pick up an apple and bite!

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